Foods That Prevent Dementia

Leafy Greens – kale, spinach, collard greens, mustard greens

Vegetables – broccoli, cauliflower, brussel sprouts

Beans and Chick Peas

Whole Grains

Berries and Cherries

Pumpkin, spuash, asparagus, tomatoes, carrots, beets

Almonds, cashews, walnuts, hazelnuts, peanuts, pecans

Sunflower seeds

Cinnamon, sage, tumeric, cumin

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